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Coming Up...

2010
Gay Games
July 31 - Aug 7
 
Next Board Meeting:
July 18 about 1pm
 
 
 

1day since
Gay Games 2010

Workouts

Tuesday & Thursday at 6:30pm
at SFSU Cox Stadium
 
 
Note: Training Videos are available for members. See list below. 
 
Long distance runners might still be practicing at Kezar Stadium.  Check with Phil Aguilar (paguilar67@comcast.com) as they might be meeting on Wednesdays.
Some members might practice mid-morning at Kezar.  Check with Bob Callori (callori@sbcglobal.net).

 Kezar Stadium, San Francisco, CA

When at Kezar...We gather and store personal belongings on the green park bench located on the track at 100m start line.  Restrooms are available.

 
 

Directions using public transportation: 

Take the SF Muni train  N Judah or 71 Bus outbound to Kezar Stadium.

Sunday Mornings, 10:00 AM,

SFSU Cox Stadium, San Francisco, CA
 
Contact Bob Callori, callori@sbcglobal.net, 415-821-7988
 
Practice sessions start with drills and stretching. Workouts follow and vary depending on event(s) and time of season.
(Note: These are photos of our older workout sessions. Check the Sprinter's Guide New Dynamic stretches and Drills below for our newer workout drills.)
 
  
Stretching
Drills:Knees
Crossovers
Kicks

 Location

Get Driving Directions (to on-street parking on Tapia Drive)
 
 

 

Download the

The Sprinters Guide

Training for 100m, 200m & 400m

Athletes by Aaron Thigpen

  

New Dynamic Stretchs & Drills

 
 
Training Videos
To borrow one of these videos, contact Andrew Bundy. Current owner (and check out date) listed below each video: 
 
       
  
Throws (VHS)
Jumps (VHS)
 
Mid/Long Dist (VHS)
 
Sprints (VHS)
                     
  Long Jump Drills (VHS)
  
Hurdles (DVD)  
  
Long/Triple Jump (DVD)
  
High Jump (DVD)
 Andrew David Dibley (4/10/10) Marcus Valera (4/10/10)  Andrew  Andrew Andrew  Andrew  Andrew