Below is a list of workouts Coach Chris has prepared for 2013. The same workout program is posted on our Google+ Page, so be sure to follow us if you are on Google+.
In addition, check the Sprinter's Guide by Aaron Thigpen for dynamic stretches and drills, as well as training and racing tips for sprint events.
To borrow one of these videos, contact Andrew Bundy. Current owner (and check out date) listed below each video: