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Coming Up...

2010
Gay Games
July 31 - Aug 7
 
Next Board Meeting:
March 14
 
 
 

141days until
Gay Games 2010

Workouts

Tuesday & Thursday  at 6:30pm
at Kezar Stadium
 
Note: Training Videos are available for members. See list below. 

 Kezar Stadium, San Francisco, CA

When at Kezar...We gather and store personal belongings on the green park bench located on the track at 100m start line.  Restrooms are available.

 
 

Directions using public transportation: 

Take the SF Muni train  N Judah or 71 Bus outbound to Kezar Stadium.

Sunday Mornings, 10:00 AM,

SF State, San Francisco, CA
Contact Bob Callori, callori@sbcglobal.net, 415-821-7988
 
Practice sessions start with a 1 mile warmup (4 laps), followed by stretching (approx 1/2 hour), then proceed to 3-8 drills (50-100 meters).  Workouts follow and vary depending on event(s) and time of season. A 400-800m jog warmdown usually ends the practice.
 
  
Stretching
Drills:Knees
Crossovers
Kicks

 

Location

Get Driving Directions (to on-street parking on Tapia Drive)
 

 
Training Videos
To borrow one of these videos, contact Andrew Bundy. Current owner (and check out date) listed below each video:
                                 

    Throws (VHS)
    		  
    Jumps (VHS)
    		  
    Mid/Long Dist (VHS)
    		  
    Sprints (VHS)

      Long  Jump Drills (VHS)

     
    		  
     
    		  


     
     Paul Connolly
    (12/4/09)
    		  Andrew Bundy (12/4/09)
    		  Marcus Valera
    (12/4/09)
    		  Andrew Bundy
    (12/4/09)    		 Andrew Bundy
    (12/4/09)    		  
    		    
     

    High Jump (VHS)

     

    Hurdles (DVD)

    Long/Triple Jump (DVD)

      Andrew Bundy
    (12/4/09)

    Andrew Bundy
    (12/4/09)
     

      Andrew Bundy
    (12/4/09)