Coming up...

Team Practice
May 19. 10:00 am @ SF City College
Team Practice
May 22. 6:00 pm @ School of Arts
Team Practice
May 26. 10:00 am @ SF City College
Board Meeting
June 2. 1:00 pm @ 415 Hill St. SF
See Calendar page for details.

Register Now!

Pride Track & Field Meet

San Francisco Track & Field on Facebook

San Francisco Track and Field Club on Facebook
Be our fan on Facebook

Join our Google Groups

Join San Francisco Track and Field Club's Google Groups

San Francisco Track & Field on Google+

We're on Google+ Follow us!

Workouts

Below is a list of workouts Coach Chris has prepared for 2013. The same workout program is posted on our Google+ Page, so be sure to follow us if you are on Google+.

100M
400M
800M
1500M
In addition, check the Sprinter's Guide by Aaron Thigpen for dynamic stretches and drills, as well as training and racing tips for sprint events.

Drills and Dynamic Stretches


Training Videos
To borrow one of these videos, contact Andrew Bundy. Current owner (and check out date) listed below each video:

Throws (VHS)
 
Jumps (VHS)
 
Mid/Long Dist (VHS)
 
Sprints (VHS)
Andrew David Dibley (4/10/10) Marcus Valera (4/10/10) Andrew

Long Jump Drills (VHS)

Hurdles (DVD)

Long/Triple Jump (DVD)

High Jump (DVD)
Andrew Andrew Andrew Andrew
Subpages (1): The 2012 Season is Here
Comments