S.F. Track & Field Club: Throwing Seasons 2003-2006

2007	Weight Training	Implement Training
May (season)	Power	Full Throws Only
June (season)	Power	Full Throws Only
July	2 weeks rest (no lifts)	Technique
August	Standard	Technique
September	Standard	Technique
October	Strength	Technique
November	Strength	Technique
December	Strength	Technique

2008	Weight Training	Implement Training
January	Standard	Technique
February	Standard	Full Throws Only
March	Power	Full Throws Only
April (season)	Power	Full Throws Only
May (season)	Power	Full Throws Only
June (season)	Power	Full Throws Only
July	2 weeks rest (no lifts)	Technique
August	Standard	Technique
September	Standard	Technique
October	Strength	Technique
November	Strength	Technique
December	Strength	Technique

2009	Weight Training	Implement Training
January	Standard	Technique
February	Standard	Full Throws Only
March	Power	Full Throws Only
April (season)	Power	Full Throws Only
May (season)	Power	Full Throws Only
June (season)	Power	Full Throws Only
July	No Lifting	Technique
August	Standard	Technique
September	Standard	Technique
October	Strength	Technique
November	Strength	Technique
December	Strength	Technique

2010	Weight Training	Implement Training
January	Standard	Technique
February	Standard	Technique
March	Standard	Technique
April	Standard	Technique
May	Power	Full Throws Only
June	Power	Full Throws Only
July (compete)	Power (no lifts 2 weeks prior)	Full Throws Only
August	Party Time
September	Debauchery
October	Debauchery
November	Detox
December	Repeat August thru October