The Throwing Program
Introduction to throwing:  Standard, Power & Strength lifts

 

   HTML (web) format  
     
Throwing seasons, 2007-2010 Throwers' Seasons 2007-2010  
     
7-day workout schedule: 7-day workout schedule  
     
Upper body workout:    
Power

Upper body workout (power)

  
Strength

Upper body workout (strength)

  
Standard

Upper body workout (standard)

  
     
Trunk workout: Trunk workout (standard)  
     
Lower body workout:    
Power Lower body workout (power)  
Strength Lower body workout (strength)  
Standard Lower body workout (standard)  
     

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